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中午量的體值23
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53.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1145 kcal
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Fat: 38.76g | Prot: 115.76g | Carbs: 83.87g.
Breakfast: 乳清蛋白, 涼麵, 豬排（上腰部，去骨，瘦肉）, 煎雞蛋. Lunch: 橘子, 代餐. Dinner: 波蛋, 煎雞蛋, 無糖豆漿. Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
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1536 kcal
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Exercise:
Desk Work - 6 hours, Endurance Sport - 6 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 49 minutes, Sleeping - 7 hours. more...
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