Weigh In record (no journal entry) for 20 November 2017
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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921 kcal
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Fat: 16.49g | Prot: 54.15g | Carbs: 132.58g.
Breakfast: Bjorg Porridge 3 Céréales, Café, Kellogg's Spécial K Chocolat Noir, Candia Lait Viva. Lunch: Tomates, Daurade, Concombre (Pelé). Dinner: Boulgour (Cuit), Boulette Ordinaire, Pain Blanc, Florette Brocolis Vapeur, Pain Complet, Leader Price Le Petit Frais Nature, Tomates, Concombre (Pelé). Snacks/Other: Bio Village Crackers 3 Graines. more...
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3065 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Zehraneziha's Weight History
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