Weigh In record (no journal entry) for 20 November 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1141 kcal
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Fat: 33.93g | Prot: 46.24g | Carbs: 85.68g.
Breakfast: Лаваш, Лук, Помидор, Шампиньоны, Рис. Lunch: Хлебцы, Сыр Творожный. Dinner: Груша, Творог 0,1, Виски. Snacks/Other: Конфеты из Молочного Шоколада, Орехи*, Бирка. more...
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Losing 2.8 kg a Week
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