Weigh In record (no journal entry) for 20 November 2017
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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703 kcal
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Fat: 29.31g | Prot: 45.45g | Carbs: 70.86g.
Breakfast: Дайкон, Имбирь Маринованный, Перепелиное Яйцо, Гречка Отварная. Lunch: Куриное Филе Вареное, Куриный Бульон, Гречневая Крупа. Dinner: Гречка Отварная, Авокадо. more...
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Losing 1.4 kg a Week
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счастье2307's Weight History
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