Weigh In record (no journal entry) for 20 November 2017
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154.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3506 kcal
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Fat: 181.95g | Prot: 108.12g | Carbs: 373.81g.
Breakfast: Hash Browns (Medium), Sausage, Egg & Cheese Croissan'wich. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Lay's Salt & Vinegar Potato Chips (1.88 oz), Frankfurter or Hot Dog on Bun. Dinner: KFC Macaroni & Cheese (Individual), Raising Cane's Chicken Fingers, Canada Dry Blackberry Ginger Ale. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, AriZona Beverage Fruit Punch, Jolly Rancher Original Flavors Hard Candy. more...
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Losing 10.6 kg a Week
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MrLewis29's Weight History
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