Weigh In record (no journal entry) for 20 November 2017
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166.7 kg
Lost so far: 13.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1463 kcal
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Fat: 40.27g | Prot: 53.45g | Carbs: 212.59g.
Breakfast: Coffee with Milk, Quaker Porridge, Pear, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Nutella B-Ready, Hula Hoops Original (25g), Costco Spicy Pork Potstickers , Costco Thai Chicken Potstickers, Tesco Beetroot Salad, Coffee with Milk, Asda Gala Apple, Subway Garden Side Salad. Dinner: Asda Chosen By You Southern Fried Mini Fillets, Tilda Egg Fried Rice, Subway Garden Side Salad, Asda Gala Apple, Tesco Beetroot Salad, Costco Spicy Pork Potstickers , Costco Thai Chicken Potstickers . Snacks/Other: Go Ahead! Crispy Slices - Raspberry, Nutella B-Ready. more...
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Gaining 0.4 kg a Week
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