Weigh In record (no journal entry) for 20 November 2017
|
51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1224 kcal
|
Fat: 12.43g | Prot: 72.70g | Carbs: 204.63g.
Breakfast: Kellogg's Special K Classic, Scotti Latte di Riso, Carrefour Miele Millefiori, Albume d'uovo. Lunch: Citterio Bresaola , Jocca Fiocchi di Latte, Petto di Pollo, Moro Pennette con Grano Saraceno, Zucchine. Dinner: Pomodoro Cuore di Bue, Aia Macinato di Fesa di Tacchino, Risovì Riso Roma Integrale . Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Dattero, Pere. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|