Weigh In record (no journal entry) for 20 November 2017
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100.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1980 kcal
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Fat: 150.93g | Prot: 124.78g | Carbs: 29.80g.
Breakfast: Biedronka Mięso Mielone z Szynki, Tesco Majonez Wyśmienity. Lunch: Pilos Twaróg Wędzony . Dinner: Jabłko, Smalec, Flaczki. Snacks/Other: Smalec, Biedronka Mięso Mielone z Szynki. more...
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Losing 0.3 kg a Week
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