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Fazendo tudo certinho, mas estou pesando mais 😞
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1352 kcal
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Fat: 105.36g | Prot: 85.75g | Carbs: 12.17g.
Breakfast: Zero-Cal Adoçante, Manteiga (com Sal), Café, Ovo Mexido. Lunch: Veneza Ricota com Sal, Ovo Mexido, Queijo Mozzarella, Perdigão Presunto. Dinner: Perdigão Presunto, Queijo Mozzarella, Ovo Mexido, Café, Manteiga (com Sal). more...
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Gaining 0.5 kg a Week
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Hope mariano's Weight History
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