Weigh In record (no journal entry) for 20 November 2017
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1443 kcal
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Fat: 27.96g | Prot: 93.56g | Carbs: 207.29g.
Breakfast: KDV Бегемотик Бонди, Ячневая Каша. Lunch: Макароны с Яйцом. Dinner: Бахетле Кыстыбый с Картофелем. Snacks/Other: Русский Сахар Сахар Прессованный, Тольяттимолоко Кефир 2,5%, Пестравка Творог 0,3%. more...
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Losing 0.4 kg a Week
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