Weigh In record (no journal entry) for 20 November 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1902 kcal
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Fat: 46.98g | Prot: 135.97g | Carbs: 231.36g.
Breakfast: PF Jamón Pierna, Colun Queso Ranco, Fuchs Pan Molde Integral, Colun Yogurt Light Papaya, CCU 7Up. Lunch: Manzana Roja, Nestlé Jalea, Lechuga, JB Ketchup, Arroz Blanco, Mister Crispy Escalopa Kayser de Vacuno Jamón Queso, Pepsi Zero. Dinner: Robinson Crusoe Atún Lomitos en Agua Light, Ultimate Nutrition Prostar Whey Protein, Colun Leche Descremada, Frogota Ecovida 150G, Colun Queso Ranco, PF Jamón Pierna, Fuchs Pan Molde Integral. Snacks/Other: Besitos de Merengue. more...
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Losing 0.5 kg a Week
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