Weigh In record (no journal entry) for 20 November 2017
|
56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2099 kcal
|
Fat: 54.36g | Prot: 101.25g | Carbs: 308.80g.
Breakfast: 牛軋糖, 全家 肉鬆三明治. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 炒青菜. Dinner: 煮熟的菠菜（新鮮）, 麻油雞, 白飯. Snacks/Other: 美國加州葡萄, 香蕉, 牛軋糖, 爆米花（氣爆而成）, 橘子, 木瓜, 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace38279's Weight History
|