Weigh In record (no journal entry) for 20 November 2017
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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714 kcal
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Fat: 22.69g | Prot: 70.34g | Carbs: 60.56g.
Breakfast: Limão, Baldini Pão Integral Uva Passa. Lunch: Laranjas, Repolho-Roxo, Patinho Grelhado. Dinner: Morangos, Cebolas, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Porto Alegre Queijo Minas Frescal. more...
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Losing 3.5 kg a Week
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juniapoliana's Weight History
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