Weigh In record (no journal entry) for 20 November 2017
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100.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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616 kcal
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Fat: 15.70g | Prot: 73.11g | Carbs: 47.00g.
Breakfast: Café Gold Café, Colun Quesillo Light. Lunch: Trucha, Lechuga de Hoja Verde. Dinner: Trucha Arco Iris Salvaje, Pepino (Pelado). Snacks/Other: Manzana Verde, Café Gold Café Primera Selección, Manzana Verde. more...
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3803 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 6 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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javierparra1's Weight History
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