Weigh In record (no journal entry) for 20 November 2017
|
58.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
703 kcal
|
Fat: 32.77g | Prot: 27.71g | Carbs: 82.84g.
Breakfast: Alto La Cruz Nuez Mariposa, Hortifrut Frutillas, Manzana Verde, Colun Yogurt Light sin Lactosa, Quaker Avena Instantánea, Sabu Semilla de Chia, Semillas de Linaza. Lunch: Semillas Secas de Sésamo Integrales, Sabu Semilla de Chia, Semillas de Linaza, Zumo de Limón, Acelga Cocida, Espinacas, Tomates, Huevo Cocido, Pepino (con Cáscara), Zanahoria. Dinner: Palta, Lider Queso Mantecoso, Hallulla. Snacks/Other: Mackay Morocha Retro. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|