Weigh In record (no journal entry) for 20 November 2017
|
92.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1644 kcal
|
Fat: 94.15g | Prot: 65.07g | Carbs: 138.93g.
Breakfast: 雞蛋（整個）, 奄古坑 黑糖咖啡, 玉米, 愛之味 鮪魚片, 義美 蛋餅皮. Lunch: 蘿蔔, 高麗菜, 五花肉, 玉米筍, 素雞, 韓式泡菜. Dinner: 紅豆, 燕麥. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dora Liu's Weight History
|