Weigh In record (no journal entry) for 18 November 2017
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2327 kcal
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Fat: 106.76g | Prot: 177.14g | Carbs: 155.58g.
Breakfast: Cuscuz (Cozido), Qualy Margarina Cremosa, Ovo, Triunfo Bolacha de Maizena. Lunch: Bacon (Curado, Frito, Cozido), Cuscuz (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango. Dinner: Sadia Hambúrguer de Carne Bovina, Seara Steak de Frango. Snacks/Other: Requeijão, Sadia Presunto Cozido Magro, Queijo Mozzarella, Café com Leite e Açúcar, Pão Francês. more...
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3102 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabrielbrs's Weight History
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