isohume's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

75.3 kg Lost so far: 6.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1523 kcal

Fat: 63.56g | Prot: 70.15g | Carbs: 174.85g. Breakfast: Coffee with Cream, Cheese Pizza. Lunch: Root Beer, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Swiss Cheese, Baked Potato (Peel Not Eaten), Kroger Whole Wheat Bun, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...

2079 kcal

Exercise: Circuit training - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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isohume's Journal, 20 Nov 17

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isohume's Weight History