Weigh In record (no journal entry) for 20 November 2017
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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465 kcal
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Fat: 23.18g | Prot: 21.95g | Carbs: 45.63g.
Breakfast: Remis Kukus atau Rebus, Pisang Goreng. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng, Sayuran Rebus (tanpa Daging), Telur Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pisang Goreng, Silver Queen Bites. more...
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Losing 4.9 kg a Week
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mukhlis.aikah's Weight History
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