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xx-xxx
Journal
20 Nov 17
xx-xxx's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
59.2 kg
Lost so far:
6.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
579 kcal
Fat: 17.80g | Prot: 33.24g | Carbs: 73.24g.
Breakfast:
Valio Luomu Välipalarahka Mansikka-Mustikka.
Lunch:
Nachot Naudanlihalla ja Juustolla.
Dinner:
Hunajamelonit.
Snacks/Other:
Kuuma Maitokaakao.
more...
1635 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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xx-xxx's Weight History
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