jasons27's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

77.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1456 kcal

Fat: 49.24g | Prot: 63.24g | Carbs: 189.52g. Breakfast: 拿鐵咖啡, 無印良品司康. Lunch: 雞蛋（整個）, 雞腿, 香菇, 白米粥, 茭白. Dinner: 貢丸, 統一蔥燒牛肉麵. Snacks/Other: 李子. more...

2186 kcal

Exercise: Endurance Sport - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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jasons27's Journal, 20 Nov 17

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