Weigh In record (no journal entry) for 20 November 2017
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80.6 kg
Lost so far: 32.4 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2017:
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1932 kcal
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Fat: 72.40g | Prot: 82.56g | Carbs: 250.38g.
Breakfast: Dole Bananas, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Sweet Leaf Liquid Stevia, Lipton Black Tea Bags, Coffee, Sugar, Great Value Half & Half, Great Value Half & Half, Sugar, Coffee. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wal-Mart Bakery Soft Sugar Cookies, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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Gaining 0.8 kg a Week
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