Weigh In record (no journal entry) for 20 November 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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429 kcal
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Fat: 14.68g | Prot: 13.64g | Carbs: 63.89g.
Breakfast: McKay Galleta de Soda Light, Tea (Brewed) . Lunch: Coca-Cola Coca-Cola Light, Castaño Pan Pita, Chicken Breast, Jumbo Palta Hass, Tomatoes. Dinner: Tomatoes, Jumbo Palta Hass, Tea (Brewed) , Castaño Pan Pita. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Conniehogg's Weight History
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