Weigh In record (no journal entry) for 20 November 2017
|
91.6 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
930 kcal
|
Fat: 43.71g | Prot: 55.51g | Carbs: 77.36g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Raisin, Apple & Walnut Instant Oatmeal, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Scrambled Egg. Lunch: Vlasic Bread & Butter Spears Pickles, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Splenda No Calorie Sweetener Packets, Starbucks Cinnamon Dolce K-Cup, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evidence's Weight History
|