Weigh In record (no journal entry) for 20 November 2017
|
70 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
930 kcal
|
Fat: 22.72g | Prot: 47.44g | Carbs: 140.50g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada. Lunch: Longaniza, Garbanzos Cocidos. Snacks/Other: Nectarinas, Frutillas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebitaisa's Weight History
|