almakhu's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

71.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1591 kcal

Fat: 59.61g | Prot: 62.60g | Carbs: 205.37g. Breakfast: Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Medium), McDonald's Cheeseburger, Kapal Api Grande. Dinner: Pisang, Tahu Isi. more...

2195 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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almakhu's Weight History

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almakhu's Journal, 20 Nov 17

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almakhu's Weight History