Weigh In record (no journal entry) for 20 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1329 kcal
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Fat: 30.68g | Prot: 47.47g | Carbs: 214.71g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value Fig Bars, I Can't Believe It's Not Butter! Fat Free Spread, Minute Instant White Rice. Dinner: Great Value Ketchup, French's Classic Yellow Mustard, Hamburger with 1/4 Lb Meat on Bun, L'oven Fresh Hamburger Bun. more...
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steady weight
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Jerry turk's Weight History
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