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harus memperbaiki pola tidur nihh
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1402 kcal
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Fat: 51.79g | Prot: 107.69g | Carbs: 128.33g.
Breakfast: Sushi Onigiri, Mango. Lunch: Fried Tofu, Pizza with Meat. Dinner: Cooked Egg White, Baked or Broiled Fish. Snacks/Other: Indonesian Martabak Manis, Yakult Probiotic Drink, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2626 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Studying - 4 hours and 40 minutes, Fitness Training (Workout) - 21 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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