Weigh In record (no journal entry) for 08 May 2012
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130.6 kg
Lost so far: 2.7 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 43.08g | Prot: 87.32g | Carbs: 199.44g.
Breakfast: Herbal Tea, Peanut Butter, 100% Whole Wheat English Muffins. Lunch: Granola, Craisins 100 Calorie Pack, Activia Strawberry Yogurt, pickles, mayo, tuna, dempsters whole grain bread. Dinner: hummus, cucumber, chicken leg, Baked Potato (Peel Eaten), Green Peppers. Snacks/Other: pear, Banana. more...
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Losing 2.1 kg a Week
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CharmedP3's Weight History
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