Weigh In record (no journal entry) for 20 November 2017
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62.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1189 kcal
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Fat: 46.18g | Prot: 51.41g | Carbs: 157.39g.
Breakfast: Кофе с Сахаром, Овсянка Запаренная, Хурма. Lunch: Вареное Яйцо, Венигрет. Dinner: Лосось, Хлебец, Чай с Лимоном и Сахаром, Куриные Крылышки с Кожей , Макароны или Лапша с Сыром, Lekorna Корзинки. Snacks/Other: Мёд. more...
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Gaining 1.8 kg a Week
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nastyaseva13's Weight History
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