Weigh In record (no journal entry) for 20 November 2017
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65.7 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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515 kcal
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Fat: 18.35g | Prot: 65.79g | Carbs: 20.91g.
Breakfast: Nestlé Creme de Leite, Queijo Branco, Ovo Mal Cozido, Café, Suco de Acerola. Lunch: Tomates, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Gaining 1.1 kg a Week
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marceloalt's Weight History
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