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Anytka.muttya
Journal
20 Nov 17
Anytka.muttya's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
67.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1274 kcal
Fat: 62.36g | Prot: 27.70g | Carbs: 160.63g.
Breakfast:
Масло Подсолнечное, Капустный Салат, MacCoffee Maccoffee, Roshen Вафля Roshetto.
Lunch:
Сырный Суп.
Dinner:
Капустный Салат, Тефтели с Рисом, Гречка Отварная.
Snacks/Other:
Яблоко, Апельсин.
more...
1783 kcal
Exercise:
Shopping - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Anytka.muttya's Weight History
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