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JP_JP
Journal
21 Nov 17
JP_JP's Journal, 21 Nov 17
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oh noooo :(((((
75.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
905 kcal
Fat: 29.05g | Prot: 35.82g | Carbs: 122.82g.
Breakfast:
White Rice, Hoka Hoka Bento Chicken Yakiniku.
Lunch:
Deep Fried Potato French Fries (from Frozen), Fried Battered Fish.
Dinner:
Fried Rice.
Snacks/Other:
Green Tea, Instant Coffee (made from Powdered), Yakult Probiotic Drink, Good Time Chocolate Chip Cookies, Instant Coffee (made from Powdered).
more...
1963 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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JP_JP's Weight History
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