JP_JP's Journal, 21 Nov 17

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oh noooo :(((((

75.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

905 kcal

Fat: 29.05g | Prot: 35.82g | Carbs: 122.82g. Breakfast: White Rice, Hoka Hoka Bento Chicken Yakiniku. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Dinner: Fried Rice. Snacks/Other: Green Tea, Instant Coffee (made from Powdered), Yakult Probiotic Drink, Good Time Chocolate Chip Cookies, Instant Coffee (made from Powdered). more...

1963 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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JP_JP's Journal, 21 Nov 17

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