Weigh In record (no journal entry) for 21 November 2017
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1160 kcal
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Fat: 48.85g | Prot: 75.35g | Carbs: 111.59g.
Breakfast: Daging Kambing, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Bawang Merah, Tomat, Telur, Tempe. Lunch: Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pisang, Mangga. more...
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2463 kcal
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Exercise:
Running - 10/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Call me Aru's Weight History
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