Weigh In record (no journal entry) for 21 November 2017
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92.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1615 kcal
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Fat: 83.70g | Prot: 87.51g | Carbs: 131.08g.
Breakfast: 美祿 (Milo) Milo, 鮪魚蛋餅. Lunch: 玉米筍, 高麗菜, 豬肉碎. Dinner: 豆干, 頂呱呱 地瓜薯條, 炸雞排. Snacks/Other: 芭樂, 玉米, 愛之味 鮪魚片, FLORIDA 義大利老麵恰巴提尼. more...
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Losing 3.5 kg a Week
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Dora Liu's Weight History
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