Weigh In record (no journal entry) for 21 November 2017
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2248 kcal
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Fat: 72.48g | Prot: 133.19g | Carbs: 265.88g.
Breakfast: 鮮榨橙汁, 大肉包. Lunch: 飯, 番茄炒蛋, 炒青菜, 油炸豆腐, 烤豬肉. Dinner: 炒青菜, 烤或水煮魚, 豬肉碎, 蝦（烤製或烘焙）, 飯. Snacks/Other: 葡萄汁, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品. more...
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Losing 2.1 kg a Week
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jamesjan's Weight History
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