Linda Ijar's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

60.4 kg Lost so far: 7.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1357 kcal

Fat: 44.45g | Prot: 66.19g | Carbs: 134.74g. Breakfast: Kolak, Tumis Kangkung, Tahu Goreng, Nasi Putih. Lunch: Tumis Kangkung, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Nasi Putih, Soto Daging. more...

1725 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 21 Nov 17

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Linda Ijar's Weight History