Weigh In record (no journal entry) for 20 November 2017
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68 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1050 kcal
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Fat: 60.55g | Prot: 57.04g | Carbs: 66.94g.
Breakfast: Queijo Branco, Ovo, BeijuBom Massa Pronta para Tapioca, Batata Doce. Lunch: Tomates, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Vagem Cozida, Perdigão Linguiça Suína. Snacks/Other: Melancia. more...
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Losing 2.3 kg a Week
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thaiscavalcantiluis's Weight History
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