Weigh In record (no journal entry) for 21 November 2017
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61 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1175 kcal
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Fat: 45.33g | Prot: 42.56g | Carbs: 171.97g.
Breakfast: 芭樂, 花生醬, Costco 鮮奶, 桂格(Quaker) 燕麥, 黑糖饅頭. Lunch: 星巴克 (Starbucks) 照燒雞肉三明治, 星巴克 (Starbucks) 太妃糖核果風味那堤. Dinner: 炸醬麵, 素食蔬菜湯（加水翻熱）. more...
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Gaining 1.4 kg a Week
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chunningho's Weight History
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