Weigh In record (no journal entry) for 21 November 2017
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2358 kcal
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Fat: 129.72g | Prot: 183.40g | Carbs: 116.40g.
Breakfast: 福樂 一番鮮全脂牛奶, 杏仁, 亞麻仁油 亞麻仁油, 水煮蛋, 海帶芽, 雞胸肉（不吃皮）, 花椰菜, 牛油果, 木耳, 甜椒, 洋蔥, 小黃瓜, 紅蘿蔔, 橄欖, 高麗菜. Lunch: 福樂 一番鮮全脂牛奶, 德國OLMUHLE 亞麻籽油, 花生糖. Dinner: 花生糖, 杏仁, 福樂 一番鮮全脂牛奶. Snacks/Other: 椰子油, 水煮蛋, 雞湯, 杏鲍菇, 金針菇, 高麗菜, 豬里肉（柳肉，瘦肉）, 雞腿. more...
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Losing 1.4 kg a Week
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