|
pas,awal diet 6 hari trn 3 kg,kya'gk percaya gitu.
skrng 2 Minggu turun 0,5 kg.😧😧😧
AP karena msih bandel kadang suka nyomot"
gorengan y? trus dietnya nggak bisa yg rebus sama sekali,sayur masih d tumis dg minyak SE sendok,msih mkn bakso, es cream,nasi.he..
nggak papa lah yg penting qwnya happy meskipun lgi diet.
|
63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1583 kcal
|
Fat: 49.18g | Prot: 68.12g | Carbs: 231.83g.
Breakfast: Keripik Singkong, Pepaya, Kue Mangkok, Jagung Rebus, Singkong. Lunch: Jagung Rebus, Kerupuk Asin, Cumi-cumi, Tahu Kukus, Nasi Putih, Jamur Dimasak. Dinner: Pepaya, Blueberry Pie, Roma Malkist Abon, Tempe, Jamur Putih (Ditumis). more...
|
|
1514 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|