Weigh In record (no journal entry) for 21 November 2017
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101 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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675 kcal
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Fat: 27.75g | Prot: 30.85g | Carbs: 19.43g.
Breakfast: Chicken Broth (Home Recipe), Tea with Milk. Lunch: Hard-Boiled Egg, Grated Cheddar Cheese. Dinner: Egg Omelette, Red Table Wine. more...
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Losing 4.9 kg a Week
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Magoose2's Weight History
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