Weigh In record (no journal entry) for 21 November 2017
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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364 kcal
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Fat: 15.65g | Prot: 13.86g | Carbs: 44.24g.
Breakfast: Кофе с Молоком и Сахаром, Яичница. Snacks/Other: Яблоко, Чай с Сахаром. more...
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Losing 0.4 kg a Week
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