DulceMontenegro's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

70.7 kg Lost so far: 29.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1768 kcal

Fat: 71.83g | Prot: 92.79g | Carbs: 194.40g. Breakfast: Aladino Crema de Cacahuate, Fresas. Lunch: Caldo de Res. Dinner: Pico de Gallo, Quesadilla, Muslos de Pollo (Asados o Cocidos), HEB Queso Chihuahua Menonita. Snacks/Other: Jamoncillo, Yogur Congelado. more...

2743 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Running - 10/kph - 49 minutes, Resting - 21 hours and 11 minutes. more...

Losing 0.3 kg a Week

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