Weigh In record (no journal entry) for 21 November 2017
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1809 kcal
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Fat: 32.11g | Prot: 177.85g | Carbs: 214.07g.
Breakfast: Гречка Вареная, Куриное Филе. Lunch: Куриное Филе, Гречка Вареная. Dinner: Гречка Вареная, Куриное Филе, Куриное Филе, Гречка Вареная. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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MR.OLYMPIA20's Weight History
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