Weigh In record (no journal entry) for 21 November 2017
|
93.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1178 kcal
|
Fat: 44.05g | Prot: 47.98g | Carbs: 153.94g.
Breakfast: Zeytin, Pınar Süzme Peynir, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Haşlanmış Yumurta. Dinner: Zeytin, Pınar Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek. Snacks/Other: Meyveli Kek, Mercimek Köftesi, Elma, Mandalina. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|