solsista's Journal, 28 Jan 08

solsista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2008

85.3 kg Lost so far: 2.7 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2008:

420 kcal

Fat: 11.88g | Prot: 30.48g | Carbs: 53.16g. Lunch: cucumber, cherry tomato. Dinner: cherry tomato, onion, chicken breast skinless. Snacks/Other: apple. more...

2400 kcal

Exercise: Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solsista's Weight History

View Complete History

solsista's Journal, 28 Jan 08

Submit a Comment

solsista's Weight History