Weigh In record (no journal entry) for 21 November 2017
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74.6 kg
Lost so far: 69.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1046 kcal
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Fat: 20.44g | Prot: 25.74g | Carbs: 186.96g.
Breakfast: Daddy Demi-Morceaux de Sucre, Nespresso Capriccio, Daddy Demi-Morceaux de Sucre, Elle & Vire Beurre Doux Léger 20%, Baguette, Senseo Café Classique. Lunch: Baguette, Knorr Soupe Paysanne aux Légumes Cuisinée au Lard. Dinner: Cora Lait Demi Écrémé, Café Décaféiné, Pépito Chocolat au Lait. Snacks/Other: Auchan Cappuccino Classique, Eau de Robinet, Pomme Golden, Oranges, Banane, Auchan Yaourt Fruits 0%. more...
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Gaining 0.2 kg a Week
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