Weigh In record (no journal entry) for 08 May 2012
|
78.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 29.80g | Prot: 94.81g | Carbs: 57.22g.
Breakfast: strawberries, scrambled egg, egg white. Lunch: Coffee, cottage cheese, All Natural Roasted Turkey Breast. Dinner: zucchini, asparagus, Boar's head turkey. Snacks/Other: Extra Dark Chocolate 60% Cacao, grapefruit. more...
|
|
2400 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Power 90 Cardio - 45 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|