Weigh In record (no journal entry) for 21 November 2017
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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690 kcal
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Fat: 24.68g | Prot: 28.30g | Carbs: 89.12g.
Breakfast: Мёд, Овсянка. Lunch: Danone Активиа Бифидойогурт "с Семенами Льна". Dinner: Курица Вареная, Куриный Бульон. Snacks/Other: Кит Кат Kit Kat, Свиточ Шоколад Авторский Экстра 71%. more...
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steady weight
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Polusladkaya's Weight History
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